8 The Green STE A Dover DE, 19901
admin@pendobhs.com
(302) 3073413
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(302) 3073413
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Stress Management & Lifestyle Guidance

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Introduction

Stress is a normal part of life, but when unmanaged, it can take a toll on mental and physical health.

Why It Matters

Chronic stress contributes to anxiety, depression, sleep problems, and burnout. Proactive management is essential for overall well-being.

How We Help

We provide tools and strategies to manage stress effectively, while also guiding clients in lifestyle improvements such as sleep hygiene, nutrition, exercise, and mindfulness practices.

What to Expect

  • Identification of stress triggers
  • Personalized coping techniques and relaxation strategies
  • Practical guidance on lifestyle changes
  • Optional integration of faith-based practices to strengthen inner peace
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At Pendo Behavioral Health Services, we believe mental health care should be accessible, compassionate, and tailored to you.

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Services

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Get Touch

Phone

(302) 3073413

Email

admin@pendobhs.com

Address

8 The Green STE A Dover DE, 19901

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Pendo Behavioral Health Services LLC